As we celebrate Nutrition Month in the Philippines this July, we will be sharing nutrition tips that will be helpful for your own health journey.
Eat mindfully, limit distractions, and engage your senses.
Digestion begins in the brain. Did you know that up to 30-40% of nutrients may not be properly absorbed if you are distracted while eating? Eat more mindfully so you can help your body benefit from the wonderful nutrients locked away in that meal while enjoying the experience even more!
